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聽說喝氣泡水會導致骨質疏鬆，這是真的嗎? - 市面上販售的氣泡水是將二氧化碳加壓打入水中，賦予跟碳酸飲料一樣的口感。
- 過去研究指出，喝可樂因為含有大量的磷，易造成骨質流失，會降低年長女性髖骨密度，但單純將水碳酸化的氣泡水，並不會導致骨質疏鬆。因此喝氣泡水會導致骨質疏鬆並無相關科學論述依據，對於這種沒有根據的傳言，不要隨便輕易相信。
- 過去也沒有研究發現氣泡水與骨礦物質密度降低有關，且並未證實氣泡水與蛀牙有關，除非額外添加糖或其他甜味劑。
- 民眾若於家中自製氣泡水需額外添加風味糖漿調味，則須注意熱量，另外，腸胃功能較差或易脹氣的民眾，應該斟酌適量飲用，以免導致腸胃脹氣不適。
參考資料:
Water The Nutrition Source, Harvard T.h. Chan School of Public
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參考資料： - Tucker, K. L., Morita, K., Qiao, N., Hannan, M. T., Cupples, L. A., & Kiel, D. P. (2006). Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The F
- Ask the Doctors – Is sparkling water bad for your bones and teeth, UCLA Health.
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