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聽說吃安眠藥會成癮，可以自行減量服用嗎? - 大多數的科學研究顯示，經醫師評估處方，且病人遵從醫囑正確使用安眠藥，通常是安全有效的，成癮或依賴性這些情況並不常發生。
- 安眠藥需依照醫師指示服用，切勿自行增減劑量，避免睡眠問題更加嚴重。
- 食藥署提醒，一旦有失眠困擾，僅靠藥物並非解決之道，應保持規律的生活方式、維持規律的睡眠時間、安靜舒適的睡眠環境，加上適當飲食與運動，都有助於養成良好睡眠習慣。
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