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喝果汁可以取代吃水果嗎？ - 水果富含許多維生素及植化素，像是維生素Ｃ、胡蘿蔔素及花青素等營養素，且含有豐富的膳食纖維，根據衛生福利部國民健康署「每日飲食指南手冊」，建議一天吃2-3份的水果。
- 雖然果汁與水果都可以補充營養，但果汁較容易有流失營養成分、維生素易氧化、含其他添加物或加熱滅菌方法破壞營養成份等情形，且需注意市售果汁產品的原汁含量，因此果汁並無法取代水果。
- 食藥署提醒，市售果汁常常會濾掉果渣，在膳食纖維降低的情況下，容易增加糖類吸收速度而導致血糖上升，過量攝取果汁容易產生高血糖與肥胖問題。
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